Maintaining healthy blood pressure for a healthier life
High blood pressure, or hypertension, often goes undetected but can have serious long-term impacts on your health, including increasing the risk of heart disease, stroke, kidney disease, and other serious conditions. At Eric Moore Partnership Medical Practice, we are committed to helping you manage your blood pressure for better health and quality of life.
Why is regular blood pressure monitoring important?
Blood pressure levels fluctuate based on factors like age, lifestyle, and overall health. Regular monitoring allows us to identify any increases early and help you take proactive steps to manage and control it. Consistent monitoring is especially important if you:
- Have a family history of high blood pressure or cardiovascular disease
- Are over the age of 40
- Have an existing chronic condition, such as diabetes, kidney disease, or heart disease
- Lead a high-stress lifestyle or consume high levels of salt or alcohol
Understanding blood pressure readings
Blood pressure readings have two numbers, and understanding them can help you take proactive steps:
- Normal: Systolic below 120 and diastolic below 80.
- Elevated: Systolic 120–129 and diastolic below 80.
- Hypertension Stage 1: Systolic 130–139 or diastolic 80–89.
- Hypertension Stage 2: Systolic 140 or higher, or diastolic 90 or higher.
Higher readings may require immediate medical intervention, so routine monitoring can be crucial in maintaining health.
Tips for maintaining healthy blood pressure
Here are some proven strategies to support healthy blood pressure levels:
- Eat a Balanced Diet – Focus on whole grains, lean proteins, fruits, and vegetables, and limit sodium, sugar, and processed foods
- Exercise Regularly – Aim for at least 30 minutes of moderate activity most days of the week, which can help improve heart health and reduce blood pressure.
- Reduce Stress – Chronic stress can impact blood pressure; practices like deep breathing, meditation, and even hobbies can help keep stress in check.
- Limit Alcohol and Avoid Smoking – Both can elevate blood pressure, so moderation or cessation can make a significant difference.
What to expect during a blood pressure check
Our team provides accurate, non-invasive blood pressure checks that are quick and painless. Here is what happens during your visit:
- Consultation and Discussion – We will discuss your medical history, current medications, and any symptoms you may have noticed.
- Blood Pressure Measurement – Using a cuff, we will measure your blood pressure and check if it falls within the normal range.
- Personalised Advice – If your blood pressure is elevated, our team will provide tailored lifestyle recommendations, dietary advice, and discuss any other steps that can help you manage it.
Ongoing blood pressure management and support
If your readings show consistently high blood pressure, we will support you with a comprehensive plan that could include:
- Regular Follow-ups – We will schedule follow-up appointments to monitor your progress and make any adjustments, as necessary.
- Lifestyle and Dietary Guidance – Small changes to diet, exercise, and stress management can make a significant difference. Our team provides practical tips that fit into your life.
- Medication Options – If lifestyle changes alone are not enough, our practitioners can discuss safe medication options to help keep your blood pressure within a healthy range.
Booking your blood pressure check
Whether it is a routine check-up or a follow-up, our team is here to make the process simple and supportive. You can book an appointment by calling our reception desk.
Take control of your health by scheduling a blood pressure check today. Early management makes all the difference.